Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
halimchristina
Journal
20 Mar 18
halimchristina's Journal, 20 Mar 18
halimchristina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2018
70.1 kg
Lost so far:
9.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
995 kcal
Fat: 23.97g | Prot: 68.56g | Carbs: 121.80g.
Breakfast:
Angel Food Cake.
Lunch:
Nasi Putih, Baked or Fried Coated Chicken Breast with Skin.
Dinner:
Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Low Fat Milk.
more...
613 kcal
Exercise:
Sepeda - 45 minutes, Standing - 1 hour, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 3 hours, Apple Health - 18 hours and 5 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
halimchristina's Weight History
View Complete History