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1009 kcal
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Fat: 74.11g | Prot: 60.86g | Carbs: 32.49g.
Lunch: Tomates, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rúcula, Alface Americana, Abacate. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Óleo de Coco, Repolho, Chuchu, Salada de Alface com Vegetais Variados, Konjac Massa MF Espaguete . Snacks/Other: Amêndoas, Café. more...
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2014 kcal
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Exercise:
Circuit Training - 40 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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thalitaquino's Weight History
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