Weigh In record (no journal entry) for 19 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 23.41g | Prot: 41.09g | Carbs: 64.06g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Cebollas Cocidas Maduras, Zanahoria, Huevo Cocido, Tomate Kumato, Habichuelas (Drenadas, Enlatadas). Dinner: Trucha al Horno o a la Parrilla. Snacks/Other: Peras, Chia, Zumo de Limón, Agua, Natreen Comprimidos, Canela, Jengibre, Dolce Gusto Café con Leche. more...
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2327 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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