Weigh In record (no journal entry) for 19 March 2018
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 143.58g | Prot: 61.59g | Carbs: 30.52g.
Breakfast: Zeytinyağı, Antep Fıstığı, Tadım Kavrulmuş Fındık İçi, Tadım Kavrulmuş Badem İçi, Yer Fıstığı, Tam Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Kavurma. more...
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Gaining 0.4 kg a Week
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