claudettechang's Journal, 19 Mar 18

claudettechang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2018

85.3 kg Lost so far: 23.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1486 kcal

Fat: 72.62g | Prot: 60.71g | Carbs: 140.48g. Breakfast: Egg, Frozen Blueberries, Nature's Path Maple Nut Oatmeal. Lunch: Pizza with Meat, Roasted Broiled or Baked Chicken Thigh, Taylor Farms Asian Cashew Chopped Salad. Dinner: Cassava Fries, Walmart Mild Italian Sausage. Snacks/Other: Cheese Corn Puffs and Twists, Bananas. more...

1792 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudettechang's Weight History

View Complete History

claudettechang's Journal, 19 Mar 18

Submit a Comment

claudettechang's Weight History