Weigh In record (no journal entry) for 19 March 2018
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1344 kcal
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Fat: 36.92g | Prot: 134.00g | Carbs: 122.23g.
Breakfast: Chiquita Banana. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese, Skinless Chicken Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Green String Beans, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Trader Joe's Dried Apricots. more...
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Losing 3.2 kg a Week
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markdodgehome's Weight History
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