Weigh In record (no journal entry) for 19 March 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 9.57g | Prot: 17.19g | Carbs: 90.48g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, C1000 Aardbeien Jam Light. Lunch: Wasa Bio Roggenvolkoren Cracker, Céréal Kersenjam, Nutella Hazelnootpasta, Meergranenbrood. Dinner: HAK Appelmoes 0%, AH Gegrilde Beenham, Knorr Champignonsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1547 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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