Weigh In record (no journal entry) for 19 March 2018
|
56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 22.77g | Prot: 81.82g | Carbs: 86.84g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg . Lunch: Quinoa (Cooked), Ralphs Brussels Sprouts, Kroger Tilapia Fillets. Dinner: Chicken Breast, Butternut Squash Soup, Cooked Cauliflower (Fat Not Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariVale9's Weight History
|