Weigh In record (no journal entry) for 19 March 2018
|
70 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 104.16g | Prot: 76.62g | Carbs: 17.21g.
Breakfast: Edible haven椰子油 椰子油, 雞蛋（整個）, 豬油, 御品 上等鵝油香蔥, 花菜. Lunch: 海鹽, 檸檬水. Dinner: Edible haven椰子油 椰子油, 米酒, 雞翼, 雞腿, 雞胸肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|