Weigh In record (no journal entry) for 19 March 2018
|
84.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 30.66g | Prot: 87.27g | Carbs: 160.99g.
Breakfast: Café, Senseo Café, Café. Lunch: Krisprolls Petits Pains Suédois Complets, La Vache qui rit Portion, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel. Dinner: Miel, Leader Price Fines Tranches Pain Grillé au Blé Complet, McCain Frites Surgelées , Moules. Snacks/Other: Vin Sauvignon Blanc, Vin de Table Blanc, Poires, Taillefine Yaourt aux Fruits 0% Citron. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|