Weigh In record (no journal entry) for 19 March 2018
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67 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.17g | Prot: 69.51g | Carbs: 173.47g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 사과, 배추김치, 콩나물불고기, 밥, 맥심 모카골드 마일드 커피믹스. Dinner: 양배추볶음, 두부김치, 파리바게트 쫄깃한 곡물식빵. more...
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2230 kcal
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Exercise:
Bathing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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