tanselkaraca's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

73.3 kg Lost so far: 24.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

833 kcal

Fat: 40.97g | Prot: 47.74g | Carbs: 71.75g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Mkavi veya Rokfor Peyniri. Lunch: Kelle Paça, Taze Fasulye. Dinner: Çikolatalı Kek, Yoğurt, Semizotu. Snacks/Other: Elit Portakal Draje. more...

2042 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tanselkaraca's Journal, 19 Mar 18

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