Weigh In record (no journal entry) for 19 March 2018
|
96.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 99.15g | Prot: 91.94g | Carbs: 109.04g.
Breakfast: Instant Coffee (made from Powdered), ICA Jordnötssmör, Pågen Danskt Rågbröd. Lunch: Pork, Baked Pasta. Dinner: Beer, Eggplant Parmigiana. Snacks/Other: Planti Soygurt Creamy Vanilla, Boxholm Gräddost, Biofood Mandel, Pear, Green Tea, Lindahls Kvarg Stracciatella. more...
|
Losing 0.1 kg a Week
|
|
Ludmilushca's Weight History
|