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jumpcat
Journal
14 Jun 12
jumpcat's Journal, 14 Jun 12
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Weigh In record (no journal entry) for 14 June 2012
78.2 kg
Lost so far:
1.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
1418 kcal
Fat: 48.68g | Prot: 78.39g | Carbs: 194.84g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
asparagus, Baby Dill Pickles, Beef Jerky.
Dinner:
asparagus, sardines, spaghetti squash, Lemon-Lime Soda.
Snacks/Other:
Lemonade.
more...
2236 kcal
Exercise:
Crossfit - rnds 5 155lb power clean, 15 kte, 15 push ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jumpcat's Weight History
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