Irispeace's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

68.7 kg Lost so far: 6.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1232 kcal

Fat: 48.57g | Prot: 75.00g | Carbs: 136.84g. Breakfast: Грейпфрут, Alpro Кокосовое Молоко, Гречка Отварная. Lunch: Пиканта Фасоль по-Мексикански с Кукурузой, Арахисовая Паста, Союшка Тофу с Паприкой. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Орехи Кешью, Шоколадная Паста с Фундуком, Груши. more...

1883 kcal

Exercise: Занятие с тренером и дорожка - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Irispeace's Weight History

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Irispeace's Journal, 19 Mar 18

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Irispeace's Weight History