АленаVi's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

82.2 kg Lost so far: 7.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1616 kcal

Fat: 83.69g | Prot: 95.15g | Carbs: 118.88g. Breakfast: ВкусВилл Сырники с Овсяной Крупой, Алексеевское Сгущенное Молоко. Dinner: ВкусВилл Сырники с Овсяной Крупой, Mr. Ricco Майонез на Перепелином Яйце, Мясо по-Французски. more...

2405 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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АленаVi's Journal, 19 Mar 18

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