Weigh In record (no journal entry) for 14 June 2012
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105.4 kg
Lost so far: 9.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 30.67g | Prot: 89.99g | Carbs: 139.22g.
Breakfast: Pineapple, Egg, Spinach, Egg White. Lunch: Fat Free Caesar Dressing, Romaine, Mushrooms, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. Dinner: Soy Sauce Tamari, Sugar Snap Pea Stir-Fry, Stir-Fry Vegetables, Short Grain Brown Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Light Garlic & Herb Cheese Wedges, Carrots, Strawberries, Total 0% Greek Yogurt, Blueberries, Apple Cider Vinegar, Cucumber (Peeled). more...
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2283 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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