Weigh In record (no journal entry) for 18 March 2018
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71 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.61g | Prot: 62.58g | Carbs: 9.12g.
Breakfast: Cholula Chili Lime Hot Sauce, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Hard-Boiled Egg. Dinner: Cabot Vermont Style Cottage Cheese. more...
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Losing 0.9 kg a Week
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safy soliman's Weight History
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