Weigh In record (no journal entry) for 19 March 2018
|
87.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 14.51g | Prot: 10.72g | Carbs: 77.52g.
Breakfast: Butter Croissants, Whole Wheat Bread, Sunpride Banana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|