Weigh In record (no journal entry) for 19 November 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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601 kcal
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Fat: 13.29g | Prot: 30.19g | Carbs: 94.40g.
Breakfast: Café. Lunch: Natural One Suco de Manga Natural, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Repolho-Roxo, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Betânia Leite Integral. Snacks/Other: Mangas. more...
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baleia_gorda's Weight History
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