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1115 kcal
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Fat: 49.40g | Prot: 57.85g | Carbs: 114.60g.
Breakfast: 林鳳營 鮮乳, 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 雞蛋(整個), 蘋果(去皮), 吐司. Lunch: 烤雜錦堅果(含花生), 橙子, 全聯 醇熟厚片吐司, 寶宏安柏 乳酪絲, 雞蛋(整個), 煙肉(腌製,煎), 博客 德國香腸, 青菜. Dinner: 菠菜, 椰菜花, 雞腿(烤製或烘焙), 桂格(Quaker) 五穀飯. Snacks/Other: 麥維他 (McVitie's) 燕麥消化餅. more...
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2296 kcal
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Exercise:
彈跳床 - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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