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halimchristina
Journal
19 Mar 18
halimchristina's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
70.2 kg
Lost so far:
9.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
939 kcal
Fat: 23.89g | Prot: 50.15g | Carbs: 129.94g.
Breakfast:
Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable.
Lunch:
Fried Rice.
Dinner:
Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Banana.
more...
581 kcal
Exercise:
Desk Work - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour, Sleeping - 3 hours, Sepeda - 12 minutes, Apple Health - 18 hours and 27 minutes.
more...
Losing 0.7 kg a Week
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halimchristina's Weight History
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