b023953's Journal, 19 Mar 18

大吃大喝下場😢

46.8 kg Lost so far: 0.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1008 kcal

Fat: 51.28g | Prot: 54.08g | Carbs: 82.79g. Breakfast: 肉碎菜心炒麵, 拿鐵咖啡. Lunch: 美國芝士, 義美瑪芬堡, 豬肉, 荷包蛋. Dinner: 餅乾（加花生醬）. more...

1195 kcal

Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Comments

減油。（原本想說加油的…）

18 Mar 18 by member: leon_tsai


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

b023953's Weight History