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WanaHR
Journal
18 Mar 18
WanaHR's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
71.8 kg
Lost so far:
13.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
878 kcal
Fat: 48.41g | Prot: 51.73g | Carbs: 64.02g.
Breakfast:
Mamão Formosa, Café Brasileiro Café, Bauducco Torrada Integral (3).
Lunch:
Mel, Sertanorte Queijo Coalho Com Orégano, Água de Coco.
Snacks/Other:
Maçã.
more...
2745 kcal
Exercise:
Hiking - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes.
more...
Losing 2.1 kg a Week
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WanaHR's Weight History
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