Weigh In record (no journal entry) for 17 March 2018
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72.1 kg
Lost so far: 13.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 25.73g | Prot: 40.24g | Carbs: 59.79g.
Breakfast: Suco de Limão, Café, Mamão Formosa, Queijo Coalho. Lunch: Leardini Filé de Peixe Panga, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Tomates, Tomates Cereja, Pimentão Amarelo, Pimentão Vermelho. Dinner: Queijo Coalho, Ovo de Codorna, Ovo Cozido, Itambé Leite em Pó Desnatado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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2643 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 50 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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