markdodgehome's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

80.7 kg Lost so far: 12.2 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2018:

1342 kcal

Fat: 89.40g | Prot: 102.11g | Carbs: 24.50g. Lunch: Taco Bell Soft Taco - Beef. Dinner: Mushrooms , Asparagus , Genuine Steak House Brand Beef Ribeye Steak. more...

2645 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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