herelo's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

88.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

646 kcal

Fat: 23.69g | Prot: 44.27g | Carbs: 68.20g. Breakfast: Muz, Torku Süt, Eti Form Müsli. Dinner: Karışık Yeşil Salata, Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...

2906 kcal

Exercise: Pilates - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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herelo's Journal, 18 Mar 18

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herelo's Weight History