Weigh In record (no journal entry) for 18 March 2018
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 48.37g | Prot: 90.37g | Carbs: 297.17g.
Breakfast: Natural One Suco de Maçã Integral , Polenghi Creme de Ricota Light, Pullman Pão Integral Original. Lunch: Pilão Cappuccino, Kibon Sorvete de Creme, Tomatinho, Cenouras, Alface de Folha Verde, Alface Americana, Alface, Tio João Arroz Integral Cozido, Perdigão Peito Chester, Perdigão Chester Assa Fácil. Dinner: Suco de Maçã, Arroz Integral, Perdigão Peito Chester, Perdigão Chester Assa Fácil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados. Snacks/Other: Frooty Açaí com Banana, Kibon Sorvete de Chocolate, Nestlé Sorvete de Chocolate, Natural One Suco de Maçã Integral , Mangas. more...
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3650 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Apple Health - 15 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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