Weigh In record (no journal entry) for 18 March 2018
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 13.30g | Prot: 34.31g | Carbs: 140.25g.
Lunch: Iced Tea, Nangka Muda, Stewed Chicken Thigh (Skin Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: So Good Sozzis Sapi. more...
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Losing 1.0 kg a Week
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