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Ksusha_Pika
Journal
18 Mar 18
Ksusha_Pika's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
57.2 kg
Lost so far:
15.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
373 kcal
Fat: 5.96g | Prot: 11.23g | Carbs: 76.52g.
Breakfast:
Пшеничная Каша.
Lunch:
Президент Запеканка Творожная с Курагой.
Dinner:
Яблоки Бабушки Смит.
more...
1854 kcal
Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Pole Dancing - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ksusha_Pika's Weight History
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