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we liggen op schema
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100.9 kg
Lost so far: 33.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 67.49g | Prot: 126.48g | Carbs: 227.97g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille, Bananen, Koffie. Lunch: Tomatensoep. Dinner: D&L Tartare, AH Kabeljauwfilet, Vissalade, AH Wit Frans Stokbrood, Gemengde Sla, Princes Tonijnmoot in Water, Kesbeke Amsterdamse Zilveruitjes, Blue Band Goede Start. Snacks/Other: Cashewnoten, AH Pitloze Witte Druiven, Klene Muntdrop Suikervrij, Jumbo Yoghurt Biscuit, Appel. more...
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Losing 0.5 kg a Week
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