Weigh In record (no journal entry) for 18 March 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 110.34g | Prot: 119.09g | Carbs: 189.31g.
Breakfast: Noix de Cajou, Banane, Delisse Fromage Blanc 0%, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Marque Repère Haricots Blancs, Huile d'Olive, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Crevette Cuite ou Grillée, Avocat. Dinner: Pizza au Fromage. Snacks/Other: Pomme Golden. more...
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steady weight
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moicsteph's Weight History
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