Weigh In record (no journal entry) for 18 March 2018
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 88.40g | Prot: 71.54g | Carbs: 298.01g.
Breakfast: Passievrucht, Koffie, Kiwi, Pink Lady Appels, Milbona Halfvolle Milde Yoghurt, AH Blauwe Bessen. Lunch: AH Wit Frans Stokbrood, Geitenkaas Salade, Unox Romige Tomatensoep. Dinner: Chardonnay, Salami Pizza, Sinaasappelen. Snacks/Other: Lotus Koffieleutjes Chocolade, Koopmans Fijne Cake, Leffe Bruin. more...
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1866 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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