Weigh In record (no journal entry) for 18 March 2018
|
54.9 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 36.45g | Prot: 31.00g | Carbs: 125.07g.
Breakfast: Kivi Meyvesi, Krem Peyniri, Yumurta Omleti, Salam, Ceviz. Dinner: Sebze Güveç (Etsiz). Snacks/Other: Kırmızı Erik, Ceviz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|