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1628 kcal
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Fat: 47.42g | Prot: 177.33g | Carbs: 127.96g.
Breakfast: Sunpride Banana, Sunpride Banana, Skim or Nonfat Milk (Calcium Fortified), Wheat or Cracked Wheat Bread, Optimum Nutrition Gold Standard 100% Whey, Yakult Probiotic Drink. Lunch: Cooked Mackerel, Nasi Putih, Beef Tenderloin (Trimmed to 1/8" Fat), Spinach. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
18 Mar 18 by member: nency.cycy
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nasinya jadi kaya toping ya wkwk😂😂
18 Mar 18 by member: a.ramaa
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wkwkwkwk iya, soalnya td pagi udah makan pisang 1 sama 2 lembar roti gandum. jadi jatahnya utk nasi hari ini sisa 25gr bagi 2 buat tar malem segitu lg 🤣
18 Mar 18 by member: arianpb
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18 Mar 18 by member: nrlhz
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18 Mar 18 by member: icanbeskinnygirl
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kok ketawa ya liat nasinya 😂
18 Mar 18 by member: __yussi
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makan siangnya lauk nasi 😄
18 Mar 18 by member: finda9999
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18 Mar 18 by member: Muhammad Anton
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18 Mar 18 by member: fhaw23
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