Weigh In record (no journal entry) for 18 March 2018
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 25.04g | Prot: 34.09g | Carbs: 106.43g.
Breakfast: Pisang, Telur Rebus Lunak. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Dinner: Roti Kismis, Nescafe Coffee Cream. Snacks/Other: Roma Malkist Crackers (2), Kacang Hijau Dimasak, Buah Kiwi. more...
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Gaining 1.1 kg a Week
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