Big John Tempe's Journal, 17 Mar 18

this app has given me a tool to monitor my in take and made more aware of what I eat and how much. Plus a way to visualize and understanding why I could get so big.

View Diet Calendar, 17 March 2018:
2296 kcal Fat: 115.00g | Prot: 91.00g | Carbs: 222.00g.   Breakfast: McDonald's Sausage Burrito, McDonald's Sausage McMuffin. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
2062 kcal Exercise: Google Fit - 24 hours. more...

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