Weigh In record (no journal entry) for 18 March 2018
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76 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 36.43g | Prot: 115.28g | Carbs: 178.20g.
Breakfast: Sawi Dimasak (dari Segar), Tomat Merah, Brokoli Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Ikan Bawal, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Kue Sus, Risoles, KFC Ice Cream Sundae, Emping Melinjo, Semangka. more...
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Losing 0.5 kg a Week
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irhamadlan2's Weight History
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