Weigh In record (no journal entry) for 18 March 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 132.63g | Prot: 37.59g | Carbs: 27.86g.
Breakfast: 可可粉（無糖）, Edible haven椰子油 椰子油. Lunch: 紅辣椒, 御品 上等鵝油香蔥, Edible haven椰子油 椰子油, 青江菜, 雞蛋（整個）, 安佳 奶油, 台畜 培根. Dinner: 豬油, 海鹽, 雞蛋（整個）, Edible haven椰子油 椰子油, 花菜. Snacks/Other: cosco （欣）法國沛綠雅—氣泡天然礦泉水. more...
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Losing 2.1 kg a Week
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