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azuloso
Journal
17 Mar 18
azuloso's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
96.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
969 kcal
Fat: 22.84g | Prot: 139.41g | Carbs: 44.49g.
Breakfast:
Atún Enlatado, Clara de Huevo.
Lunch:
Tortillas de Maíz, Bistec de Res, Carne de Pollo Magra (Asada), Papaya, Caldo de Pollo.
Dinner:
Picadillo, Clara de Huevo.
more...
3082 kcal
Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Gym - 32 minutes, Resting - 20 hours and 1 minute, Sleeping - 3 hours.
more...
Losing 3.5 kg a Week
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azuloso's Weight History
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