Weigh In record (no journal entry) for 17 March 2018
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 110.79g | Prot: 86.56g | Carbs: 42.24g.
Lunch: Edible haven椰子油 椰子油, 紅辣椒, 御品 上等鵝油香蔥, 豬油, 高麗菜, Myprotein IMPACT 乳清蛋白粉（抹茶口味）. Dinner: 安佳 奶油, 安博格 乾酪, 高麗菜, 豬油, 御品 上等鵝油香蔥, 牛排, 紅辣椒. Snacks/Other: cosco （欣）法國沛綠雅—氣泡天然礦泉水. more...
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steady weight
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