Weigh In record (no journal entry) for 15 March 2018
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 178.89g | Prot: 105.26g | Carbs: 202.15g.
Breakfast: 泡茶. Lunch: 牛油, 雞湯, 炒高麗菜, 菠菜. Dinner: 冷凍藍莓（無糖）, 優格, 雞翼, 雞腿, 雞大腿, 牛油. Snacks/Other: 自然優 果乾, 華元 海苔杏仁芝麻脆片, Edible haven椰子油 椰子油, 黑咖啡. more...
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Losing 57.4 kg a Week
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