Weigh In record (no journal entry) for 17 March 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 60.32g | Prot: 116.94g | Carbs: 342.12g.
Breakfast: Café Brasileiro Café, Cafezinho, Mabel Cream Cracker, Mabel Cream Cracker. Lunch: Arroz Branco, Feijão Verde, Paçoca de Carne de Sol, Carne de Sol. Dinner: Sadia Pizza de Calabresa. Snacks/Other: La Frutta Sorbet de Limão, Vigor Iogurte Grego Frutas Vermelhas, Açaí, Do Bem Suco de Maçã Integral. more...
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4025 kcal
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Exercise:
Sitting - 6 hours, Hiking - 1 hour, Driving - 2 hours, Apple Health - 15 hours. more...
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steady weight
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Jomar Stabili's Weight History
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