Weigh In record (no journal entry) for 17 March 2018
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80.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 48.02g | Prot: 112.80g | Carbs: 205.25g.
Breakfast: Teh Manis, Duku, Nasi Putih, Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gudeg. Lunch: Buah Naga. Dinner: Cap Cay Kuah, Ikan Gurame, Tahu Goreng, Kepiting, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 0.3 kg a Week
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ilhamadit's Weight History
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