Weigh In record (no journal entry) for 17 March 2018
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 39.65g | Prot: 180.87g | Carbs: 190.03g.
Breakfast: Banana, Nestlé Miele Cheerios 5 Cereali Integrali, Auchan Marmellata Bio Frutti di Bosco, Grancereale Croccante con Riso, Uovo, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Bonduelle Mista Fine, Mareblu Tonno all'olio di Oliva, Auchan Gallette di Mais Biologiche, Fesa di Tacchino. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Fage Fruyo 0% Pesca, Anderson Prolyze, Myprotein Instant Oats Unflavoured. more...
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Gaining 2.8 kg a Week
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