Weigh In record (no journal entry) for 17 March 2018
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126.2 kg
Lost so far: 6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 35.96g | Prot: 107.06g | Carbs: 177.91g.
Breakfast: Café con Leche. Lunch: Bollo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Arroz Basmati. Dinner: Nutrytec CLA 1000, Hacendado Gelatina Sabor a Frambuesa, Consum Pizza Fresca Pollo Rústica. Snacks/Other: QNT Delicious Whey, Café con Leche, Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, QNT Delicious Whey. more...
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Losing 7.7 kg a Week
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gallartomas's Weight History
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