Weigh In record (no journal entry) for 17 March 2018
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 14.34g | Prot: 56.46g | Carbs: 143.63g.
Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Banane. Dinner: Rote Paprika, Ja! Harzer Käse, Florette Feldsalat, Ja! Delikatess Hähnchenbrust, Lidl Körniger Frischkäse, Harry Chia Balance Sandwich. Snacks/Other: Trauben, Fitini Pflaumen. more...
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Losing 4.2 kg a Week
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19Blancky79's Weight History
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