Weigh In record (no journal entry) for 17 March 2018
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96 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.34g | Prot: 10.24g | Carbs: 109.57g.
Lunch: Nasi Uduk. Dinner: Kerupuk Makanan Ringan, Opak. more...
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Losing 5.6 kg a Week
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Muhammad Fikri Thaher's Weight History
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