Weigh In record (no journal entry) for 17 March 2018
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55 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 51.62g | Prot: 30.96g | Carbs: 38.48g.
Breakfast: Ceviz, Salam, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yoğurtlu Ispanak. Snacks/Other: Çay (Demlenmiş), Yeşil Elma, Kiraz Domates. more...
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Losing 4.2 kg a Week
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