Weigh In record (no journal entry) for 17 March 2018
|
51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 11.15g | Prot: 10.34g | Carbs: 68.72g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Tahu Kukus, Teh Hijau. Dinner: Pisang, Apel (tanpa Kulit). more...
|
|
1354 kcal
|
Exercise:
Stretching (yoga) - 2 minutes, Cleaning - 10 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 8 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Resa Ovelia's Weight History
|